Tuesday, June 23, 2009

Alu Gobi

Health-0-meter: 4/5 (5 being healthiest)
Ease: 2/5 (5 being difficult)

In Hindi, Alu means potato and Gobi means cauliflower. We Indian folk like to name our foods after what it contains. Makes it easier when planning dinner "Hey you guys want alu gobi?" versus "Would you lot care for black pudding?" See what I mean about knowing what's in your food?

Most Indian dishes begin with the trifecta of onions, garlic and ginger. This one is no different. The combined flavors give each curry their distinctive taste that makes them so yummy! The important part is to make sure that the ratio of garlic and ginger is 1:1 and that the onions are cooked thoroughly. Too much of one will overpower the other and will make the dish taste different. Uncooked onions will be noticed, trust me. I was impatient the first time I made it and it tasted really off.

On to the recipe!

You will need:
  • A wok or a pan with at least 2" high sides
  • 1 medium tomato, diced
  • 1 medium potato, diced (bite size pieces)
  • 1/2 lb cauliflower florets (broken into individual florets)
  • 5-6 baby carrots, sliced into rounds
  • 1 medium onion, finely diced
  • 1.5 tsp (2 cloves) garlic, finely minced
  • 1.5 tsp Ginger, finely grated
  • 1 tbsp garam masala
  • 1 tsp turmeric powder
  • 1 tsp red chilli powder
  • 1/2 tsp cumin seeds
  • 2.5 cups of water
  • Salt
  • 1 tsbp of corn oil (or vegetable oil)

A note on ingredients: Everytime I've made this dish, I've used fresh veggies. I'm not sure how frozen veggies would work; I'm guessing they would need to be completely thawed and microwaved to remove any water and then added to the curry for 10-15 minutes before serving for them to take in the spices.

These spices are common in Indian cooking and can be purchased at any Indian store. Eyeballing is key in Indian cooking. If the amounts of ginger and garlic look about the same, it will work out fine. Exact measurements were provided for those incredibly anal-retentive cooks like me.

1. Measure out garam masala, turmeric, chilli powder and cumin seeds. Mince garlic and grate ginger. Finely chop onion. Keep aside.

2. Heat oil in wok/frying pan. Add garlic and ginger and stir rapidly for 20 - 30 seconds. They should NOT turn brown, that means the garlic is burnt and it will impart a bitter taste to the curry.
3. At this point, add the onions. Here's the tricky part. The oil might not seem like it will be enough to cook the onions, however do NOT add any extra oil or your curry will taste oily. Make sure the onions are mixed well enough that the garlic and ginger and oil are evenly distributed. Keep the heat to a medium-high and stir every 2-3 minutes until the onion looks caramelized. Like so:


See how the volume has decreased (water loss) and more importantly, see how they're shiny in the second pic? That's the oil re-appearing! It's a good indication that the onions are done. When they look like the pic above (right), turn the heat down to medium-low and cook for another 2-3 minutes.

4. Add the spices - garam masala, cumin seeds, turmeric and chilli powder. Mix until all the onions are coated with them. Keep stirring for another 2-3 minutes. The spices need the heat of the pan to release their flavor and to get into the onions.

5. Add the tomato and the tomato paste. If stirring is difficult, add about 1/2 cup of water to help stir the mixture. If the onions are well cooked, then adding the water and stirring should result in a paste.

6. Add the vegetables and make sure they are well coated with the paste. Stir for 1 minute.

7. Add water to cover all the veggies (see pic below). At this point, add the salt. Potatoes can absorb a lot of salt, so add a little more than necessary. Leave on medium low for 30 - 40 minutes without a lid to cook. Stir every 5 minutes or so until vegetables are tender and liquid has reduced to half the original volume.

Enjoy! Til the next dish...

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